Generation Panic

Generation Panic
Author :
Publisher : John Hunt Publishing
Total Pages : 159
Release :
ISBN-10 : 9781789045161
ISBN-13 : 1789045169
Rating : 4/5 (169 Downloads)

Book Synopsis Generation Panic by : Agi Heale

Download or read book Generation Panic written by Agi Heale and published by John Hunt Publishing. This book was released on 2021-05-28 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is a gem. It is accessible, practical and embodies the empathy that is truly therapeutic.' Dr David Pendleton, Professor in Leadership, Henley Business School. Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.


Generation Panic Related Books

Generation Panic
Language: en
Pages: 159
Authors: Agi Heale
Categories: Psychology
Type: BOOK - Published: 2021-05-28 - Publisher: John Hunt Publishing

GET EBOOK

'This book is a gem. It is accessible, practical and embodies the empathy that is truly therapeutic.' Dr David Pendleton, Professor in Leadership, Henley Busine
WHAT MATTERS? For Family Wellbeing
Language: en
Pages: 73
Authors: Rosemary Roberts
Categories: Family & Relationships
Type: BOOK - Published: 2024-09-27 - Publisher: John Hunt Publishing

GET EBOOK

WHAT MATTERS? is a small book about a big subject: the long-term health and happiness of babies, young children, and their companions at home. Based on research
When Panic Attacks
Language: en
Pages: 466
Authors: David D. Burns, M.D.
Categories: Psychology
Type: BOOK - Published: 2007-06-12 - Publisher: Harmony

GET EBOOK

The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to o
Introducing Emotional Freedom Techniques
Language: en
Pages: 293
Authors: Christine Moran
Categories: Education
Type: BOOK - Published: 2017-07-05 - Publisher: Taylor & Francis

GET EBOOK

Emotional Freedom Techniques (EFT) is an energy therapy that is rapidly gaining recognition as a simple, yet very effective way to aid emotional and physical we
Dare
Language: en
Pages: 244
Authors: Barry McDonagh
Categories:
Type: BOOK - Published: 2015-05-08 - Publisher: Bmd Publishing

GET EBOOK

DO NOT READ THIS BOOK IF YOU WANT TO JUST "MANAGE" YOUR ANXIETY There's a new and faster way for anxiety relief, but few have ever heard it. Most people are adv