The proposed book illustrates the decline of community planning for healthy living and outlines measures that can be reintroduced to foster active lifestyles.

21st Century Wellness is a textbooks designed for fitness and wellness courses taught in colleges and universities. It teaches the importance of the mindbody co

Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance

Today, indoor mold and moisture, and their associated health effects, are a society-wide problem. The economic consequences of indoor mold and moisture are enor

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t