Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic per

Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and p

An introduction to functional training examines the equipment, exercises, and principles of functional training programs and provides guidelines for developing

Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic

A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women S