Presents Cher's lifetime plan for health, fitness, and beauty.

Time is at a premium for most people today. Multitasking has become an accepted way of life. Unfortunately, staying fit is moving further down the list of prior

Shows women how to introduce moderate excercise and good eating habits into their daily lives.

Reading this book, you will realize that it is possible... Forever Young, Forever Fit presents a special road map for a thorough lifestyle makeover. We start ou

This book takes a holistic approach to weight loss and health that begins by focusing on the whole inner you. Dr Kennedy invites you to see yourself as a whole