Hip and knee pain often result from poor movement habits, which then create excessive stress to tissues such as bone, ligament, and tendons. Fixing You: Hip & K

Fixing You: Back Pain 2nd edition significantly expands upon the top-selling first edition. Rick Olderman physical therapist, personal trainer, Pilates instruct

Fixing You: Shoulder & Elbow Pain highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move prope

Fixing You: Foot & Ankle Pain describes issues creating chronic foot and ankle pain. Factors involved in these problems are foot strike patterns, the shape of t

Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this