The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up

A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective marti

Oftentimes what separates us from being the firefighter we are and the firefighter we want to be is our mindset. Our mindset is the foundation of a lifestyle th

For anyone who has ever felt like they don't belong, Sigh, Gone shares an irreverent, funny, and moving tale of displacement and assimilation woven together wit

The complete story of the evolution and organisational history of the Royal Army Physical Training Corps. Formed in 1860 as the Army Gymnastic Staff, the Royal