A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How

With a You Can Do It attitude, Fitness magazine shares workouts, health and beauty advice, diet plans, and success stories to motivate readers to achieve balanc

SexyFitYou is a book written by a woman for women. It is not a conventional fitness book; there is absolute zero diet required, and it is straight on building a

Do you feel you cannot exercise because your ultra-busy schedule? Do you feel you are loosing out on your health? Is daily stress taking toll on you? Fet not!

Addressing the childhood obesity crisis that is facing today's youth, this simple and effective guide to exercise and nutrition provides a comprehensive plan fo