This United States Army publication, Field Manual FM 7-22 Holistic Health and Fitness Change 1 October 2020, establishes the Army's doctrine for the readiness t

Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The

This United States Army manual, Army Techniques Publication ATP 7-22.02 Holistic Health and Fitness Drills and Exercises October 2020, includes drills and exerc