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Fast Fuel: Food for Running Success
Language: en
Pages: 225
Authors: Renee McGregor
Categories: Sports & Recreation
Type: BOOK - Published: 2016-10-18 - Publisher: Watkins Media Limited

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No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top
Fast Fuel: Food for Triathlon Success
Language: en
Pages: 225
Authors: Renee McGregor
Categories: Sports & Recreation
Type: BOOK - Published: 2016-10-18 - Publisher: Watkins Media Limited

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Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your
Fast Fuel: Food for Running Success
Language: en
Pages: 225
Authors: Renee McGregor
Categories: Sports & Recreation
Type: BOOK - Published: 2016-10-18 - Publisher: Watkins Media Limited

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No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top
More Fuel You
Language: en
Pages: 230
Authors: Renee McGregor
Categories: Health & Fitness
Type: BOOK - Published: 2022-06-02 - Publisher: Vertebrate Publishing

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What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic
1001 Running Tips
Language: en
Pages: 347
Authors: Robbie Britton
Categories: Sports & Recreation
Type: BOOK - Published: 2021-11-15 - Publisher: Vertebrate Publishing

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1001 Running Tips by Robbie Britton is a light-hearted and informative guide to all kinds of running. This is no standard instruction manual – it is much more