One Small Step Can Change Your Life

One Small Step Can Change Your Life
Author :
Publisher : Workman Publishing Company
Total Pages : 229
Release :
ISBN-10 : 9780761181347
ISBN-13 : 0761181342
Rating : 4/5 (342 Downloads)

Book Synopsis One Small Step Can Change Your Life by : Robert Maurer Ph.D.

Download or read book One Small Step Can Change Your Life written by Robert Maurer Ph.D. and published by Workman Publishing Company. This book was released on 2014-04-22 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.


One Small Step Can Change Your Life Related Books

One Small Step Can Change Your Life
Language: en
Pages: 229
Authors: Robert Maurer Ph.D.
Categories: Self-Help
Type: BOOK - Published: 2014-04-22 - Publisher: Workman Publishing Company

GET EBOOK

Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is sim
365 Tiny Changes to Transform Your Life
Language: en
Pages: 384
Authors: Vivek Vijayan
Categories: Self-Help
Type: BOOK - Published: 2023-12-11 - Publisher: Notion Press

GET EBOOK

Transform your life, one tiny change at a time. “365 Tiny Changes to Transform Your Life” is more than a book - it’s a personal revolution bound in pocket
Twelve Little Ways to Transform Your Heart
Language: en
Pages: 160
Authors: Susan Muto
Categories: Religion
Type: BOOK - Published: 2016-08-29 - Publisher: Ave Maria Press

GET EBOOK

St. Thérèse of Lisieux’s “Little Way” has been embraced by people of all walks of life. In Twelve Little Ways to Transform Your Heart, author Susan Muto
Transforming Wounds Into Wisdom
Language: en
Pages: 304
Authors: Jolyn Davidson
Categories:
Type: BOOK - Published: 2015-12-05 - Publisher:

GET EBOOK

We cannot escape life's wounds. They come with the normal wear and tear of human existence. In this engaging and eye-opening book, you will discover how you hav
One Small Step Can Change Your Life
Language: en
Pages: 262
Authors: Joginder Singh
Categories: Self-Help
Type: BOOK - Published: 2016-12-17 - Publisher: Diamond Pocket Books Pvt Ltd

GET EBOOK

It is a strange thing about life, that if you refuse to accept anything, other than the best, the life will give it to you. This book is a masterpiece by Shri.