You should have a life - not a diet. Diets don't work, because a diet designed for everybody isn't designed for your body. This is a book of tips to help you on

With some basic knowledge of nutrition, you can simply and effectively make a huge difference to the way your body metabolises food. Here you will discover the

Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestse

Easy ways to get—and stay—slim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources How do the stars get so thin? (an

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Da