In this instructive and uplifting narrative, Dr. Barry explores how to recover from loss, trauma, grief, and loneliness by helping readers identify their emotio

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-te

At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, a

Though emotional pain constitutes an inevitable part of life, not only can it be healed, it can be the soil out of which we grow into greater wholeness and well