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Language: en
Pages: 146
Pages: 146
Type: BOOK - Published: 2004-08-23 - Publisher: Ulysses Press
A renowned instructor and author guides the reader step-by-step through photo sequences of specially designed exercises as well as variations on traditional Pil
Language: en
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Type: BOOK - Published: 2007-06 - Publisher: Ellie Herman Books
For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from
Language: en
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Type: BOOK - Published: 2017-06 - Publisher:
For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from
Language: en
Pages: 371
Pages: 371
Type: BOOK - Published: 2011-04-18 - Publisher: John Wiley & Sons
A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program On
Language: en
Pages: 300
Pages: 300
Type: BOOK - Published: 2003-12-19 - Publisher: Simon and Schuster
FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San
