Download or read book Chill Out written by Richard Craze and published by Sourcebooks. This book was released on 2001 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Chill Out" contains 100 original and creative ways to relax through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood. Some activities are bite-sized, quick-fix solutions, while others are more absorbing and demand a higher level of involvement. This book suggests ways to relax and explores the deeper questions of why we need to relax. Illustrations.