"Health and fitness trainer and co-star of NBC's The Biggest Loser Jen Widerstrom's groundbreaking weight-loss program to help readers drop pounds with a custom

Outlines a diet plan that can be adapted to individual lifestyles and needs, allowing readers to identify specific weight-loss challenges and overcome problemat

Do you ever feel frustrated or confused about food, eating, diets or health? Would you like to better understand your eating habits, and how you can open up to

Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on

A guide to using your Enneagram personality type to understand your approach to eating, dieting, and exercise • Shows how the Enneagram system of personality