Dynamic Suryanamaskar

Dynamic Suryanamaskar
Author :
Publisher : Litent
Total Pages : 164
Release :
ISBN-10 : 9788192504209
ISBN-13 : 8192504204
Rating : 4/5 (204 Downloads)

Book Synopsis Dynamic Suryanamaskar by : Krzysztof Stec

Download or read book Dynamic Suryanamaskar written by Krzysztof Stec and published by Litent. This book was released on 2014-04-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surya Namaskar is a magical name in Indian history and now becoming popular all over the world, it has become a global household name. Surya Namaskar has many references in the Vedas and Puranas. Since that time this yoga has been practiced by many people all over the world. To begin one’s day with the Surya Namaskar is very beneficial as it connects the individual with the cosmos. Out of so many people interested in yoga and spirituality some persons have taken Suryanamaskar as their life style. One such person is Krzysztof Stec from Poland who loves this practice. I remember that as soon as he arrived at Vishwatmak Jangli Maharaj Ashram almost 10 years ago he was talking about and encouraging everyone to start practicing Suryanamaskar. He has been practicing it every day for many years, and in a little more than two hours he performs in excess of 1008 rounds of Suryanamaskar. Such feat is astonishing and worth praising. He has built tremendous stamina and extraordinary endurance over the years with such regular and disciplined practice. The medical practitioners in the nearby town of Kopargaon have examined him and came to conclusion that he has the physiological parameters of 25 year old youngster (as of today he is running 59 years old). Only two years ago he completed a demanding two years’ master degree program at the department of physical education at one of the primary universities of India, at Banaras Hindu University, Varanasi. There he had to compete and work-out with colleagues who were one third his age! Last year when he undertook 42 days’ complete fast for the Gurupurnima (anusthan), he began without water (or any food) and continued for full 23 days and later, to complete the fast, he drank only water. In spite of such severe tapasya (discipline and austerity), when most other people usually stay in bed and barely move or to help themselves get several I.V., he was so energetic and full of vitality that he was swimming daily the distance of 5 to 8 kilometers.


Dynamic Suryanamaskar Related Books

Dynamic Suryanamaskar
Language: en
Pages: 164
Authors: Krzysztof Stec
Categories:
Type: BOOK - Published: 2014-04-07 - Publisher: Litent

GET EBOOK

Surya Namaskar is a magical name in Indian history and now becoming popular all over the world, it has become a global household name. Surya Namaskar has many r
Suryanamaskar
Language: en
Pages: 394
Authors: Krzysztof Stec
Categories: Health & Fitness
Type: BOOK - Published: 2007-01-01 - Publisher: Motilal Banarsidass

GET EBOOK

"Our body is essential for every achievement" said an ancient seer. That body should not be diseased but rather strong and healthy, with perfect harmony between
Dynamic Embodiment® of the Sun Salutation
Language: en
Pages: 252
Authors: Martha Eddy
Categories: Medical
Type: BOOK - Published: 2021-10-25 - Publisher: Jessica Kingsley Publishers

GET EBOOK

Dynamic Embodiment of the Sun Salutation®: Pathways to Balancing the Chakras and the Neuroendocrine System guides you to do the Sun Salutation with more ease b
Surya Namaskars, an Ancient Indian Exercise
Language: en
Pages: 96
Authors: Apa Pant
Categories: Exercise
Type: BOOK - Published: 1970 - Publisher: Bombay : Orient Longmans

GET EBOOK

Yoga Sequencing
Language: en
Pages: 529
Authors: Mark Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2012-09-18 - Publisher: North Atlantic Books

GET EBOOK

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill l