We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences tell us to

Want to become more mentally tough? This book will teach you how. Whether you are an athlete, coach, parent, dancer, musician, or any other performer, this book

In the mid-1980s, Amy Tan was a successful but unhappy corporate speechwriter. By the end of the decade, she was perched firmly atop the best-seller lists with

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“A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their