Never Get Angry Again

Never Get Angry Again
Author :
Publisher : St. Martin's Griffin
Total Pages : 236
Release :
ISBN-10 : 9781250308351
ISBN-13 : 1250308356
Rating : 4/5 (356 Downloads)

Book Synopsis Never Get Angry Again by : Dr. David J. Lieberman, Ph.D.

Download or read book Never Get Angry Again written by Dr. David J. Lieberman, Ph.D. and published by St. Martin's Griffin. This book was released on 2019-03-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never Get Angry Again is New York Times bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again. "An essential instruction manual for anger management, but also a detailed work on how to get along with other people." —Library Journal (starred review) Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.


Never Get Angry Again Related Books

Never Get Angry Again
Language: en
Pages: 236
Authors: Dr. David J. Lieberman, Ph.D.
Categories: Self-Help
Type: BOOK - Published: 2019-03-05 - Publisher: St. Martin's Griffin

GET EBOOK

Never Get Angry Again is New York Times bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spirit
Why We Get Mad
Language: en
Pages: 195
Authors: Dr. Ryan Martin
Categories: Self-Help
Type: BOOK - Published: 2021-01-12 - Publisher: Watkins Media Limited

GET EBOOK

This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostili
Don't Get Angry
Language: en
Pages: 453
Authors: Howard X. Geoghegan
Categories: Fiction
Type: BOOK - Published: 2003-09-19 - Publisher: AuthorHouse

GET EBOOK

Convinced there is a connection between Middle East narcotics, and gun smuggling in Northern Ireland, US Treasury Agent Frank Donovan is instructed to meet poli
Don't Get Angry, Annie
Language: en
Pages: 34
Authors: Lisa Regan
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2017-07-15 - Publisher: Enslow Publishing, LLC

GET EBOOK

Whimsical illustrations and simple, engaging narrative guide readers through different situations Annie faces that cause her to get angry. She becomes frustrate
Never Get Angry Again
Language: en
Pages: 8
Authors: Gregory F. Paris
Categories:
Type: BOOK - Published: - Publisher: Gregory Paris & Garima KApani Paris

GET EBOOK

In today's hectic world, it can be a challenge to stay calm when balancing work, family, and financial obligations. With so many competing priorities, it’s ea