Ever wish you knew exactly how to use mindful eating in your practice and life? This practical handbook offers 51 unique and powerful ways to introduce mindfuln

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It

This practical handbook, modeled on the acclaimed bestseller "Discover Mindful Eating" brings the magic of mindful eating to kids, tweens and teens. Get 75 uniq

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION