The Create-Your-Plate Diabetes Cookbook

The Create-Your-Plate Diabetes Cookbook
Author :
Publisher : American Diabetes Association
Total Pages : 247
Release :
ISBN-10 : 9781580407311
ISBN-13 : 1580407315
Rating : 4/5 (315 Downloads)

Book Synopsis The Create-Your-Plate Diabetes Cookbook by : Toby Amidor

Download or read book The Create-Your-Plate Diabetes Cookbook written by Toby Amidor and published by American Diabetes Association. This book was released on 2020-04-10 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you’ve been waiting for! The Diabetes Plate Method is an effortless way to plan diabetes-friendly meals without any counting, measuring, tracking, or calculations—the only tool you need is a plate! Learn how to build perfectly-portioned meals with a healthy balance of vegetables, protein, and just the right amount of carbohydrates to manage diabetes and support a healthy lifestyle. With 125 mix-and-match recipes to choose from, you’ll never run out of ideas for easy, delicious meals the whole family will enjoy. You’ll find recipes for breakfast, lunch, dinner, and snacks, such as: Avocado Toast with Turkey Bacon Mediterranean Stuffed Pitas Cinnamon Roasted Nuts Roasted Salmon with Chimichurri Sauce Sheet-Pan Chicken with Artichokes and Onions Weeknight Vegetable Stir Fry More than just a cookbook, you’ll also find: A step-by-step guide to using the Diabetes Plate Method to plan perfectly-portioned, diabetes-friendly meals An introduction to cooking and eating well to manage diabetes and support heart health A one-week meal plan including breakfast, lunch, dinner, and snacks plus over 15 additional sample plates Photos of sample plates to give you a visual guide to the Diabetes Plate Method approach to meal planning Every recipe in this essential diabetes cookbook was designed to meet the nutrition guidelines of the American Diabetes Association, so you can create your plate with confidence knowing you’re preparing fun, flavorful, and nutritious meals. Whether you’re new to managing diabetes or prediabetes or are simply looking for a stress-free approach to healthy meal planning, this book is the first step on your journey to a healthier you!


The Create-Your-Plate Diabetes Cookbook Related Books

The Create-Your-Plate Diabetes Cookbook
Language: en
Pages: 247
Authors: Toby Amidor
Categories: Cooking
Type: BOOK - Published: 2020-04-10 - Publisher: American Diabetes Association

GET EBOOK

The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you’ve been waiting for! The Diabetes Plate Method is an effortless w
Diabetes Create Your Plate Meal Prep Cookbook
Language: en
Pages: 288
Authors: Toby Amidor
Categories: Cooking
Type: BOOK - Published: 2022-04-14 - Publisher: Robert Rose

GET EBOOK

Finally, the perfect diabetes meal-prep cookbook everyone has been waiting for! Diabetes Create Your Plate Meal Prep Cookbook presents and explains the popular
The Create-Your-Plate Diabetes Cookbook
Language: en
Pages: 234
Authors: Toby Amidor
Categories: Cooking
Type: BOOK - Published: 2020 - Publisher:

GET EBOOK

"The Create-Your-Plate Diabetes Cookbook is the foolproof guide to diabetes meal planning you've been waiting for! The Diabetes Plate Method is an effortless wa
The Complete Diabetes Cookbook
Language: en
Pages: 408
Authors: America's Test Kitchen
Categories: Cooking
Type: BOOK - Published: 2018-11-06 - Publisher: America's Test Kitchen

GET EBOOK

2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-p
Mastering Diabetes
Language: en
Pages: 402
Authors: Cyrus Khambatta, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2020-02-18 - Publisher: Penguin

GET EBOOK

The instant New York Times bestseller. A groundbreaking method to master all types of diabetes by reversing insulin resistance. Current medical wisdom advises t