Download or read book Let Go Now written by Karen Casey and published by Mango Media Inc.. This book was released on 2022-07-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Written in the form of 200 meditations . . . aimed at those enmeshed in other people’s problems . . . [Casey] acts as a sister in the process of recovery.” —Library Journal Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for facing codependence, says Karen Casey, is detachment. Control your life by letting go. When we remove codependent behavior from our lives, we discover a life of balance and freedom. Whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue, Casey reminds us to stop controlling behavior—that we cannot control anyone or anything beyond ourselves. What is codependency and detachment? Inside, you’ll find gems of insight for every stage of your codependence recovery journey. Through 200 recovery meditations and reflections, Casey explores how to set boundaries, control emotions, face attachment issues in adults, and more. Inspirational and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves. If you’re looking for a codependent book or an attachment book —like Melody Beattie books, The Power of Letting Go,Codependent No More, or The Language of Letting Go—you’ll love Let Go Now. “A cornerstone concept of both Eastern philosophy and Twelve Step programs . . . Casey elegantly brings this time-honored term into everyday situations so that it can become a true, user-friendly tool for recovery.” —Tian Dayton, PhD, author of Emotional Sobriety