"A fully illustrated guide to epic total-body workouts-featuring basic exercises, ways to track your progress, and an 8-week plan to jumpstart getting jacked"--

Jumpstart getting jacked with this illustrated workout guide containing 100 exercises, epic total-body workouts, and an 8-week fitness plan that will take your

Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying scienc

A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan