Designed specifically for the novice, this book presents a simple yet complete beginner's program for understanding and mastering this low-impact exercise. An i

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You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation

Renew your life force with the chakras' seven energy centers Chakras--seven power sources corresponding to your nervous system--are capable of revitalizing your