Did you know you could access Vagus Nerve easily every day to improve your memories, decrease your anxiety and prevent inflammation?Are you having anxiety or ch

Did you know you could stimulate your Vagus Nerve easily every day to improve your memories your breath and your heart? Did you know you could activate your Vag

A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into cl

A practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing. Drawing from the polyvagal theory of Steven Porges

Are you looking for a self-help guide to stimulate vagal tone, relieve anxiety, and prevent inflammation? If yes, then keep reading.. Our parasympathetic nervou