Download or read book Concepts of Fitness and Wellness written by Gregory J Welk, PH D and published by McGraw-Hill Humanities/Social Sciences/Languages. This book was released on 2003-06 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.