A focused conditional program has become essential to on-field rugby success. Pook presents a comprehensive training approach that builds players' physical abil

Rugby Union as a sport has seen continual evolution over the years, and never more so than since the game officially became professional in 1995. While on the p

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Today's rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. Complete Cond

RUGBY FOOTBALL. Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodi