Color Me Mindfulness is your personal getaway to relaxation and stress relief. This soothing coloring book combines the therapeutic benefits of mindfulness with

A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful Eating Mindfulness can reduce stress, impro

Mindfulness practices anyone can do anytime. If you’ve heard about the many benefits of mindfulness practice but think you don’t have time for it in your bu

"Is there also such a thing as 'the essence of color'? For me, the essence is the spiritual aspect that lives in color. Making this spiritual aspect accessible

"Nurturing Mindfulness in Children: A Compassionate Guide" In this essential guide, we delve into the heart of raising mindful children, emphasizing the importa