Clean and Lean Pregnancy Guide

Clean and Lean Pregnancy Guide
Author :
Publisher :
Total Pages : 208
Release :
ISBN-10 : 0857831054
ISBN-13 : 9780857831057
Rating : 4/5 (057 Downloads)

Book Synopsis Clean and Lean Pregnancy Guide by : James Duigan

Download or read book Clean and Lean Pregnancy Guide written by James Duigan and published by . This book was released on 2014 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. James Duigan's Clean & Lean philosophy has encouraged thousands to improve their diet and lifestyle and here he turns his attention to helping you achieve optimum health for you and your baby. A proud father, James uses first-hand experience to cover: - Gentle, safe exercises, illustrated with step-by-step photographs, for every stage of your pregnancy, including post-birth exercises designed to get rid of your 'mum tum' - Healthy eating dos and don'ts, plus advice on dealing with morning sickness and cravings, and simple, delicious recipes that deliver all the nutrition you need - Advice on life post-baby, including getting enough sleep, recovering lost energy and how, gently, to get yourself back in shape


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