"Blending personal wisdom with professional training and experience, Elle shares her insight and provides strategies for achieving and maintaining a healthy wei

Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and

Udo Erasmus dispels many of the myths about fat; for example, that fat makes you fat. He tells the reader which oils to avoid and which ones can help normalize

Siegfries Gursche presents an east-to-understand account of all major health benefits of virgin coconut oil.