Cooking that Counts

Cooking that Counts
Author :
Publisher : Time Inc. Books
Total Pages : 670
Release :
ISBN-10 : 9780848751715
ISBN-13 : 084875171X
Rating : 4/5 (71X Downloads)

Book Synopsis Cooking that Counts by : The Editors of Cooking Light

Download or read book Cooking that Counts written by The Editors of Cooking Light and published by Time Inc. Books. This book was released on 2017-01-03 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life. With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way!) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.


Cooking that Counts Related Books

Cooking that Counts
Language: en
Pages: 670
Authors: The Editors of Cooking Light
Categories: Cooking
Type: BOOK - Published: 2017-01-03 - Publisher: Time Inc. Books

GET EBOOK

Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controll
The Calories In, Calories Out Cookbook: 200 Everyday Recipes That Take the Guesswork Out of Counting Calories - Plus, the Exercise It Takes to Burn Them Off
Language: en
Pages: 434
Authors: Catherine Jones
Categories: Cooking
Type: BOOK - Published: 2014-07-08 - Publisher: The Experiment, LLC

GET EBOOK

More Than a Cookbook—A One-of-a-Kind Toolkit to Help You Make Smart Calorie Decisions Every Time You Eat You know that balancing the calories you take in and
The Calories In, Calories Out Cookbook
Language: en
Pages: 434
Authors: Catherine Jones
Categories: Health & Fitness
Type: BOOK - Published: 2014-07-08 - Publisher: The Experiment

GET EBOOK

This informative cookbook features 200 recipes made from whole foods and organized by calorie count to help readers make delicious and nutritious low-calorie me
Why Calories Don't Count
Language: en
Pages: 214
Authors: Giles Yeo
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-07 - Publisher: Simon and Schuster

GET EBOOK

A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, re
Cook This, Not That!
Language: en
Pages: 1199
Authors: David Zinczenko
Categories: Cooking
Type: BOOK - Published: 2014-12-09 - Publisher: Galvanized Books

GET EBOOK

Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind