The Bulletproof Diet

The Bulletproof Diet
Author :
Publisher : Rodale
Total Pages : 322
Release :
ISBN-10 : 9781623365189
ISBN-13 : 162336518X
Rating : 4/5 (18X Downloads)

Book Synopsis The Bulletproof Diet by : Dave Asprey

Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.


The Bulletproof Diet Related Books

The Bulletproof Diet
Language: en
Pages: 322
Authors: Dave Asprey
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-02 - Publisher: Rodale

GET EBOOK

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors re
Bulletproof
Language: en
Pages: 135
Authors: Maci Bookout
Categories: Biography & Autobiography
Type: BOOK - Published: 2015-07-21 - Publisher: Post Hill Press

GET EBOOK

*** NOW A NEW YORK TIMES BESTSELLER *** Maci Bookout was just a normal, slightly overachieving high school girl in Chattanooga, Tennessee. But then she got preg
Bulletproof Problem Solving
Language: en
Pages: 352
Authors: Charles Conn
Categories: Business & Economics
Type: BOOK - Published: 2019-03-04 - Publisher: John Wiley & Sons

GET EBOOK

Complex problem solving is the core skill for 21st Century Teams Complex problem solving is at the very top of the list of essential skills for career progressi
Bulletproof
Language: en
Pages: 326
Authors: Jennifer Wenzel
Categories: Social Science
Type: BOOK - Published: 2010-07-15 - Publisher: University of Chicago Press

GET EBOOK

In 1856 and 1857, in response to a prophet’s command, the Xhosa people of southern Africa killed their cattle and ceased planting crops; the resulting famine
Bulletproof
Language: en
Pages: 0
Authors: Laurie Morales
Categories: Mothers of murder victims
Type: BOOK - Published: 2017-11-28 - Publisher:

GET EBOOK

I always knew I wanted to be a mother. I come from a close- knit Jewish family in which nothing is more important than the children. After several early miscarr