"Breaking Through the Clouds: A Practical Handbook for Managing Depression" offers a comprehensive guide to understanding, coping with, and overcoming depressio

Writing on her own experiences, Littauer addresses women suffering from any level of depression. Whether it is feelings of inadequacy, insecurity, or inferiorit

Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life expe

Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Hel