Download or read book Big & Bold written by Laura Burns and published by Human Kinetics. This book was released on 2022 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Big & Bold: Yoga for the Plus-Size Woman presents a variety of yoga poses and variations to empower plus-size women to fully experience the physical and mental benefits of yoga practice. Sample sequences of four energizing practices and four relaxing practices target specific objectives.