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Better Body Workouts for Women
Language: en
Pages: 383
Authors: Dean Hodgkin
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-14 - Publisher: Human Kinetics

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Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on—the so
You Are Your Own Gym
Language: en
Pages: 194
Authors: Mark Lauren
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-04 - Publisher: Ballantine Books

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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of
Bodyweight Workouts for Men
Language: en
Pages: 668
Authors: Sean Bartram
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-01 - Publisher: Penguin

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Try these bodyweight exercises and routines designed specifically for men. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness tre
Self's Better Body Book
Language: en
Pages: 116
Authors: Laura Billings
Categories: Health & Fitness
Type: BOOK - Published: 1998 - Publisher: Clarkson Potter

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Describes and illustrates twenty workout routines for women, and includes answers to frequently-asked fitness questions. Presented on spiral-bound, fold-out pag
The Women's Health Big Book of 15-Minute Workouts
Language: en
Pages: 418
Authors: Selene Yeager
Categories: Health & Fitness
Type: BOOK - Published: 2011-10-25 - Publisher: Rodale

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Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves ta