Larry Monroe, White Sox VP of major league scouting and former White Sox pitcher, offers the most significant and sought-after hints, tips, and secrets from his

Offers advice on the mechanics of pitching, and recommends a program of weight training, aerobic exercise, and sound nutrition.

Author H.A. Dorfman brings his years of expertise as instructor/counselor with the A's, Marlins, and Devil Rays to provide an easy-to-use, A-to-Z handbook which

An insider’s look at baseball’s unwritten rules, explained with examples from the game’s most fascinating characters and wildest historical moments. Every

What Does it Take to Have a Great Baseball Career? You daydream about one day seeing your face on a baseball card. You live for pressure and the green grass ben