Strength Training for Beginners

Strength Training for Beginners
Author :
Publisher : Sourcebooks, Inc.
Total Pages : 358
Release :
ISBN-10 : 9781646117833
ISBN-13 : 1646117832
Rating : 4/5 (832 Downloads)

Book Synopsis Strength Training for Beginners by : Kyle Hunt

Download or read book Strength Training for Beginners written by Kyle Hunt and published by Sourcebooks, Inc.. This book was released on 2020-07-28 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength training for beginners—a flexible 12-week program Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of successful workouts, Strength Training for Beginners is the perfect choice for new weight lifters who want to make sure they start their strength training journey in a safe and effective way. Not only will you get detailed—and fully illustrated—breakdowns of every exercise, but you'll also get tips and tricks for making sure your form is on point. Discover handy ways to increase or decrease the difficulty of individual exercises based on your unique needs. You'll even find out how to make sure you're getting the most out of your workout with must-have lifestyle advice. Let's get lifting! Strength Training for Beginners shows you how to: Start strong—Jump right in with a flexible 12-week program perfect for easing you into weight training, while also providing you a solid foundation for continuing gains every week after. Work (out) from home—Get started with exercises that require minimal equipment, allowing you to slowly upgrade your home gym—buying barbells on day one is not required. Eat right—Discover how maintaining a proper diet (not to mention sleeping enough) is essential to improving the effectiveness of your strength training. Whether you plan to get healthy or set yourself up for weight lifting success, Strength Training for Beginners will help you get there!


Strength Training for Beginners Related Books

Strength Training for Beginners
Language: en
Pages: 358
Authors: Kyle Hunt
Categories: Sports & Recreation
Type: BOOK - Published: 2020-07-28 - Publisher: Sourcebooks, Inc.

GET EBOOK

Strength training for beginners—a flexible 12-week program Ready to start making real gains? Filled with novice-friendly advice that covers every aspect of su
Weight Training for Women
Language: en
Pages: 306
Authors: Brittany Noelle
Categories: Health & Fitness
Type: BOOK - Published: 2020-05-12 - Publisher: Sourcebooks, Inc.

GET EBOOK

Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is
Starting Strength
Language: en
Pages: 248
Authors: Mark Rippetoe
Categories:
Type: BOOK - Published: 2005-07-01 - Publisher:

GET EBOOK

You Are Your Own Gym
Language: en
Pages: 194
Authors: Mark Lauren
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-04 - Publisher: Ballantine Books

GET EBOOK

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of
Women's Health Lift to Get Lean
Language: en
Pages: 401
Authors: Holly Perkins
Categories: Sports & Recreation
Type: BOOK - Published: 2015-04-14 - Publisher: Rodale Books

GET EBOOK

Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that me