Download or read book Beginner's Guide to Adele's Diet written by Dr Elizabeth David and published by . This book was released on 2020-08-03 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SIRTFOOD diet is a weight loss plan that has attracted celebrity fans in recent years. The trendy diet is said to be the secret behind Adele's dramatic weight loss. But what are sirtfoods and what can you eat on the plan?The SIRT Food diet is all about incorporating a selection of sirtuin-activating 'wonder foods' into your diet to activate your fat-burning and muscle building genes! And the great news is that those super sirtuin-boosting foods include: Red wine, coffee, olive oil, rocket, dark chocolate, kale, strawberries and lots more!Consuming foods rich in sirtuin-activating compounds has been shown to aid weight loss and help build additional lean muscle