A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling

Unlock the Powers of Your Mind in this Concise, Enjoyable Course In ten simple and straightforward lessons, PEN Award-winning historian and explorer of alternat

Following on the success of Quiet Mind, Awakened Mind is David Kundtz's newest book of meditations for living peacefully and mindfully in a busy world. As the N

Bodhichitta, often translated as "great compassion," is the gem at the heart of Buddhism. From this altruistic desire to serve others, all other Buddhist practi

Shows how biofeedback is matte more effective when combined with meditation through relevant exercises, skills, and sensory sequences.