Whether you are a new or long-time follower of the macrobiotic lifestyle, Introducing Macrobiotic Cooking is the first place to turn for information about macro

Offers advice on selecting and preparing natural foods, and shares healthful recipes for soups, vegetables, beans, salads, dressings, seafood, breads, and desse

Macrobiotic Diet is a Japan Publications publication.

Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected an