The book features a twofold, interrelated focus. First, it looks at the unique Filipino culture; how it was greatly influenced by Spanish colonization, the oppr

Covering a variety of preparatory stretches and warm-up exercises, the 12-zone striking and defense systems, hand-to-hand combat ("trapping hands”), flow-prac

The complete presentation of the system developed by Wally Jay, this book brings together elements from different arts, Jay’s broad-based yet focused and effe

Learn about the history, culture and techniques of filipino escrima with this informative martial arts guide. The history of the Philippines and her martial art

Once the sole property of the Philippines, the balisong is quickly gaining favor with practitioners throughout the world as a weapon with infinite possibilities