Proven Twelve Week Plan!Are you about to enter Basic Combat Training (BCT), Advanced Individual Training (AIT), OCS, ROTC,or attend West Point? Or are you in th

Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long da

Ranger and Army SF training requires many months of pre-training if you are expected to perform well. Get used to the long days of rucking, running, Pt and more

Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights,