The complete presentation of the system developed by Wally Jay, this book brings together elements from different arts, Jay's broad-based yet focused and effect

'A for Attitude' is for people of all ages to browse through when in need of inspiration and encouragement, to open at random and read a page or two. It encoura

Detailing the evolution of the Hellenic combat arts, this handbook chronicles the history behind the art of pankration. Beginning with the myths and traditions