• Must-have exercise reference for fitness enthusiasts. • Helps readers understand how each exercise works to shape the body. • 100+ Detailed, full-color

Speed training-the most essential skill for any sport Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a tr

Scientific research has made it clear that a woman's body should be exercised differently from a man's, and that her training program should be adjusted to suit

Learn how your muscles work before you work your muscles Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.