Overcoming Perfectionism 2nd Edition

Overcoming Perfectionism 2nd Edition
Author :
Publisher : Robinson
Total Pages : 263
Release :
ISBN-10 : 9781472140555
ISBN-13 : 1472140559
Rating : 4/5 (559 Downloads)

Book Synopsis Overcoming Perfectionism 2nd Edition by : Roz Shafran

Download or read book Overcoming Perfectionism 2nd Edition written by Roz Shafran and published by Robinson. This book was released on 2018-05-10 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper


Overcoming Perfectionism 2nd Edition Related Books

Overcoming Perfectionism
Language: en
Pages: 241
Authors: Roz Shafran
Categories: Psychology
Type: BOOK - Published: 2010-04-29 - Publisher: Robinson

GET EBOOK

How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (somet
Letting Go of Perfect
Language: en
Pages: 0
Authors: Jill L. Adelson
Categories: Children
Type: BOOK - Published: 2009 - Publisher:

GET EBOOK

Letting Go of Perfect: Overcoming Perfectionism in Kids pinpoints a crippling state of mentality among many kids today--the need to be absolutely perfect--and g
Overcoming Perfectionism
Language: en
Pages: 242
Authors: Ann W. Smith
Categories: Psychology
Type: BOOK - Published: 2013-03-05 - Publisher: Health Communications, Inc.

GET EBOOK

Presents a description of the main features of perfectionism, along with advice on how to overcome its limitations and consequences and achieve greater intimacy
Perfectionism
Language: en
Pages: 435
Authors: Gordon L. Flett
Categories: Medical
Type: BOOK - Published: 2002-01-01 - Publisher: Washington, DC : American Psychological Association

GET EBOOK

Contributors focus on the maladaptive aspects of perfectionism and explore such questions as: How is perfectionism assessed and conceptualized? How does perfect
Against Perfectionism
Language: en
Pages: 361
Authors: Steven Lecce
Categories: Political Science
Type: BOOK - Published: 2008-01-19 - Publisher: University of Toronto Press

GET EBOOK

In a democracy, political authority should be determined independently of religious, philosophical, and ethical ideals that often divide us. This idea, called l