Mastering Adulthood

Mastering Adulthood
Author :
Publisher : New Harbinger Publications
Total Pages : 275
Release :
ISBN-10 : 9781684031955
ISBN-13 : 1684031958
Rating : 4/5 (958 Downloads)

Book Synopsis Mastering Adulthood by : Lara E. Fielding

Download or read book Mastering Adulthood written by Lara E. Fielding and published by New Harbinger Publications. This book was released on 2019-01-02 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.


Mastering Adulthood Related Books

Mastering Adulthood
Language: en
Pages: 275
Authors: Lara E. Fielding
Categories: Self-Help
Type: BOOK - Published: 2019-01-02 - Publisher: New Harbinger Publications

GET EBOOK

Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—th
On the Frontier of Adulthood
Language: en
Pages: 608
Authors: Richard A. Settersten Jr.
Categories: Social Science
Type: BOOK - Published: 2008-09-15 - Publisher: University of Chicago Press

GET EBOOK

On the Frontier of Adulthood reveals a startling new fact: adulthood no longer begins when adolescence ends. A lengthy period before adulthood, often spanning t
Adulthood for Beginners
Language: en
Pages: 274
Authors: Andy Boyle
Categories: Humor
Type: BOOK - Published: 2017-05-02 - Publisher: Penguin

GET EBOOK

"A hilarious guide to help young workers not be idiots....a guide to being an adult in the modern age." --Chicago Tribune Stop saying "adulting" -- and other li
Adolescence and Emerging Adulthood
Language: en
Pages: 0
Authors: Jeffrey Jensen Arnett
Categories: Adolescence
Type: BOOK - Published: 2013 - Publisher:

GET EBOOK

Helps students understand how culture impacts development in adolescence and emerging adulthood. Grounded in a global cultural perspective (within and outside o
Choose Your Own Adulthood
Language: en
Pages: 134
Authors: Hal Runkel
Categories: Self-Help
Type: BOOK - Published: 2017-03-28 - Publisher: Greenleaf Book Group

GET EBOOK

Congratulations, reader! You've successfully navigated through the trials of childhood and adolescence. Now, as you voyage through high school to college and be