Find flow and reach peak performance—in sports and in life. Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practica

Being a teen in today’s fast-paced, media-saturated world is difficult, and it’s easy to get overwhelmed or stressed out. This breakthrough workbook will he

This charming picture book teaches kids ages 2-9 about using self-regulation techniques like mindful breathing to find peace in our noisy, over-stimulating worl

“An Agatha Christie vibe make[s] this whodunit an excellent beach read”(Library Journal). Discover secrets, scandal, and a suspected killer—all on one str

Elizabeth Caldwell doesn’t feel emotions, she sees them. Longing and Shame materialize at school. Fury and Resentment appear in her home. They’ve all given