Among the most difficult athletic events a person can attempt, the iron-distance triathlon—a 140.6 mile competition—requires an intense prerace training pro

Highlighting the microlevel of the family to grapple with contemporary social issues at the macrolevel of society, this volume charts new territory to advance a

Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodiza