The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appeara

This easy-to-read, informative book clearly explains common problems associated with sleep and strategies for dealing with them. It defines normal sleep pattern

Your baby sleeps in your bed, and you love it. Except for those nagging worries about safety. ("She's so small, I'm so big!") And what your relatives are saying

Are you up all night? Are you so tired that you feel your sanity slipping away? Not being able to sleep is agony. Sleep deprivation is a tried and tested method