'This will play a crucial role in preserving the true spirit of yoga for future generations.' – Vex King Learn how to incorporate traditional yoga into your m

'Crucial and timely' – VEX KING Learn how to incorporate traditional yoga into your modern practice – and feel the benefits. Yoga in its authentic form is f

Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art.

'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global populari

With its promise of personal improvement, physical well-being and spiritual enrichment, yoga is enjoying a resurgence in popularity at the turn of the third mil