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8 Keys to Mental Health Through Exercise
Language: en
Pages: 0

8 Keys to Mental Health Through Exercise

Authors: Christina Hibbert
Categories: Self-Help
Type: BOOK - Published: 2016-05-10 - Publisher: National Geographic Books

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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for phy
8 Keys to Stress Management (8 Keys to Mental Health)
Language: en
Pages: 223

8 Keys to Stress Management (8 Keys to Mental Health)

Authors: Elizabeth Anne Scott
Categories: Self-Help
Type: BOOK - Published: 2013-03-25 - Publisher: W. W. Norton & Company

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Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concer
8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)
Language: en
Pages: 232

8 Keys to Mental Health Through Exercise (8 Keys to Mental Health)

Authors: Christina Hibbert
Categories: Self-Help
Type: BOOK - Published: 2016-04-25 - Publisher: W. W. Norton & Company

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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for phy
Exercise for Mood and Anxiety
Language: en
Pages: 246

Exercise for Mood and Anxiety

Authors: Michael Otto Ph.D.
Categories: Health & Fitness
Type: BOOK - Published: 2011-07-28 - Publisher: Oxford University Press

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Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There i